Amazing benefits of suryanamaskar,108rotation meaning ,12steps of suryanamaskar etc.

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Suryanamaskar is the combined set of 12yoga postures which helps everyone to develop a stronger and superior life ahead.https://pin.it/1Mg3DBZ

Suryanamaskar is derived from the Sanskrit word( IAST) meaning Sun. Suryanamaskar helps your body in various ways when done on a daily basis.

Should I do suryanamaskar daily?

One of the biggest question that can suryanamaskar be done regularly and the answer is Yes! Definitely. For beginners maximum 5sets of Suryanamaskar is advisable and you can increase the set number once your body gets completely streched. After 2week you can increase the set to double to get much better results. This power pack of 12sets are gonna bring a variety of changes in your body which you can see in a month or two.

What's the perfect time to do Suryanamaskar?

The best time to do any sort of yoga or exercises are early morning in a fresh ambience. The best time to do Suryanamaskar is preferably 6a.m but you need to make sure that you are doing it daily on the same time. So it's advisable to do the set by selecting a suitable time which doesn't gets inturpted in between.

What are the benefits of Suryanamaskar?

One will be benefited with just doing suryanamaskar is quite shocking,Right! But yes it's true suryanamaskar has many proven health benefits. From kids to youngsters and elders every one every day should do atleast 5sets of Suryanamaskar to ensure a quality of living. 

Benefits of Suryanamaskar stands out to be :

  • Glowing skin
  • Weight loss 
  • Relief from stress
  • Reduced anxiety
  • Reduces hormonal disbalance
  • Stable digestive system
  • Relief from muscle pain
  • Increased flexibility of muscles
  • Increase stamina
  • Boosts immunity
  • Helps irregular mensuration
  • Helps reduce belly fat
  • Helps body to fight disease
  • Helps treating muscle disorders.

What does 108 rotations of Suryanamaskar mean?

108 suryanamaskar is the total course of suryanamaskar one should complete,108 days of Suryanamaskar or 108rotations. If you are doing 10sets a day then you'll have to continue doing it untill you complete 108 sets or you may also calculate it for 108days. Anyways it will be  beneficial to your health. Keep in mind you do atleast 108sets of it if you are not able to continue till 3months and 18days.

So let's get started together. Comment below if you are benefitted or not. #boostimmunetofightback.


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